Latest road session time trial times

Please find the latest road session time trial times

tt times 040715

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Prudential Ride London 100 / Marie Curie

One of our coaches, Jason Rogers, is riding for team Marie Curie in the Prudential London 100 to raise funds for this fantastic charity. Jason is hosting a summer party on Saturday 11th July at The Pavilion, New Ash Green DA3 8HS. Times are 7:30 12:00 and there is a disco, raffle auctions, photos and cycling competitions. Adult tickets £10 kids £2.50 Buffet included. All welcome. You may be able to buy tickets this Saturday from sign on team or just let them know you would like to attend and you can buy tickets on the night.

Good luck to Jason from all of us!

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Power Assisted Front Wheel Lift

A video from a recent coaching session.

Analysis of Cycling Techniques – Power Assisted Front Wheel Lift

Start in seated position with your weight towards the rear of the saddle

  • Apply a powerful pedal stroke with your lead foot, just before the obstacle
  • Pull back with your shoulders and lower back
  • Keep your arms straight and weight back, pushing your weight through the back of the saddle
  • Lift your head as you pull back
  • Twist your arms like revving a motorbike for extra pull
  • Keep your rear brake covered. If you go too far back, feather the brake to avoid looping-out

 

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Tour de France – ‘Club Cyclopark style’

Race day Results
Yellow Jersey – George
Green Jersey – Harvey
King of the Mountains – Felix
Best Young Rider U12 – Jude
Best Young Rider U10 – Luke
Well done to Oscar, Max, Leo and Zander for some great racing and close results.
Thanks to Emma Gibson for sorting out the prizes and Malcolm Davies for helping to run the event.

And special thanks to Steve Gibson for arranging it.

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Newsletter 1st July 2015

Please click below for the latest newsletter

Newsletter-1st-July-2015

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MTB Groups 1 & 2 Offsite ride

ashenbank

MTB Groups 1 & 2 on their recent off site ride at Ashenbank

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Mountain Bike Skills Video – Ready Position

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Bedgebury MTB Series 3

Congratulations to Luke Gibson who finished 3rd in the Under 10s MTB race at Bedgbury Pinetum on 27th June.

Luke

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Club Newsletter June 2015

Newsletter-13th-June-2015 has just been emailed to members. It’s here in case you haven’t received it.

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BMX National Series needs your help

We’ve been asked by the track at Burgess Park to try and find some support for the Peckham Challengers round of the BMX National Series this weekend.  The club are responsible for running the practice session on Friday & also some of the event logistics inc car parking over the weekend.

 We thought this might provide a nice opportunity for some Young Volunteers to get involved with a big event on the patch, and could be a nice way to see a different discipline of the sport for the non BMX Go-Ride clubs.

 For more details please contact Nathaniel Martin our London BMX Go-Ride Coach on 07738 448165 or email nathanielmartin@britishcycling.org.uk

 

 

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